STRENGTH
AND 
CONDITIONING 

A 60 minute session with the first half focusing on building muscle and strength through weight training, the second half we focus on our conditioning work which incorporates cardio and core work 

Workout

 

Legs, Bums and Tums

A 60 minute session doing exactly what the name suggests - a lovely class if you need something with lower intensity but still want to feel as if you've had a great session

Also available as an online class via zoom or on catch up 

Fitness on Yoga Mat

Dumbbell/ Kettlebell Club

An online class that originally started through the COVID pandemic, however it became so popular that its still going now 

A 30 minute full body session where only one weight is needed. its high intensity keeps the heart rate up high and torches calories whilst building your full body strength and fitness levels 

Strong Woman